Recipes

The beautiful, healthy fruit that’s there for us all year round? Florida strawberries! There are innumerable reasons to sing their praises; here are our top five!

This post is sponsored by Florida Strawberries.
Of all the fresh fruits to reach for at breakfast, strawberries are far and away our favorite. It’s hard to beat their sweet, juicy flavor coupled with their vibrant, cheery red color.
Lucky for us (and you, too!), it’s Florida strawberry season, which means there’s no time like the present to get your morning fill. We recently sat down with our team to round up all the reasons we turn to these gorgeous berries as our breakfast standby.
Reason #1: Seasonal Goodness
You know when you walk into a grocery store in the heart of February and encounter a bounty of onions, brussels sprouts and kale? Maybe some apples and citrus? Well, good news! You’ll also find strawberries, from mid-November through late March.
Yes, you can find these red jewels even in the dead of winter because Florida is the second-largest producing region in the United States, and February is the peak of their winter strawberry harvest.

Reason #2: WFH … or On The Go
Florida strawberries are easy to enjoy regardless of your morning routine. Whether you’re working from home or are on the go, they’re a quick and feel-good choice, and easy to incorporate into warm oatmeal, yogurt, cold cereal, fruit salads, scones and muffins!
So as far as fruit is concerned, strawberries are the real MVP this year (and every year); they’re as easy to pack up and take with you when you’re running around with the kids as they are to reach for as you’re hustling to your home office.

Reason #3: A Treat for the Whole Family
Mornings are hectic for families, especially when just about everyone wants something different for breakfast. Luckily, Florida strawberries are an easy choice.
The last thing any parent feels like doing first thing in the morning before their coffee (or, really, anytime) is thinking through accommodating different meals and palates, and thankfully strawberries are a perennial crowd-pleaser. Keep them around, and there won’t be any more scrambling to find healthy options for the whole crew.
Reason #4: Kick the Day Off, Healthfully
They say breakfast is the most important meal of the day, so why not make it count?
Florida strawberries are virtually fat-free and contain no cholesterol. One serving of about eight strawberries has only 45 calories and provides more vitamin C than an orange, or about 140% of the U.S. RDA for vitamin C. When you kick off your morning with something so healthy, there’s no doubt you’ll have the energy to tackle whatever the day brings.

Reason #5: Endless Options!
When shopping for strawberries, select those that are firm, plump and fragrant and have a bright glossy-red appearance. Their fringed caps should be bright green and look fresh, too.
Once they’re home and in your kitchen, Florida strawberries are endlessly versatile. Bake them into muffins, scatter them on oatmeal, blend them into smoothies, or even make homemade jam! LEGGI TUTTO

Getting smart in the kitchen means finding small shortcuts that make a big impact! And we’re excited to share all our best tips today, guaranteed to buy you more time (and sanity) in getting dinner on the table this week.

This post is written in partnership with Perdue.You’d think after all this time, our team would have the weeknight dinner thing figured out. But while we all talk about food all day, the struggle is still real.
Whether you have kids or not, the truth is that planning meals, shopping for ingredients, and cooking dinner each night of the week is a pretty major feat. Our new motto that’s proven to make life so much easier: Assembly versus cooking. Try it on for size. We think you’ll like it.
Take Help Where You Can
There’s no shame in the shortcut game. Store bought pesto may not taste quite as fresh as homemade, but it’s accessible and delicious, and it helps get a pasta dinner on the table fast.
Likewise, bottled salad dressing can be a total lifesaver, as can PERDUE® SHORT CUTS®, convenient packages of fully-cooked and sliced chicken breasts that make for an easy addition of protein to your favorite meal.

Do Ahead: Roast a Pan of Veggies
It’s no secret that doing your meal prep in advance saves tons of time as the dinner hour nears. This, too, takes planning of course.
But there’s no need to break out a cookbook or consult the internet here: simply grab the seasonal veggies you have in the fridge and roast up a big pan for the week ahead.
Once cooked and cooled, simply add PERDUE® SHORT CUTS® for an easy sheet-pan meal. Alternatively, refrigerate the chicken and veggies in a covered container and use them throughout the week in your favorite grain bowls, pastas, quesadillas, or your favorite lunch salad.

Condiments and Sauces are Key
When you’re assembling a meal, condiments are key. If you’ve got a good pesto or green sauce, a good basic dressing, and maybe a few dips (hummus and edamame avocado dip are favorites on our team), meals can come together quickly.
Here’s the game plan: break out your leftover rice or pasta, warm your PERDUE® SHORT CUTS® and grab your favorite sauce and a meal is made. Just think of all the possibilities: burrito bowls, saucy chicken pasta bakes, warm grain salads – the opportunities are endless!

Wash and Prep Your Veggies (Now)
We know, we know. When you get home from the store the last thing you feel like doing is washing and prepping your veggies.
But truth be told, your week will be infinitely easier if you take the time to do it straightaway. Just think: with pre-prepped veggies and PERDUE® SHORT CUTS® on hand, your next assembly meal practically makes itself.  Talk about timesaving!
Batch Cooking (and Freezing) is Your Friend
If you’re actually taking the time to cook dinner for your family, you might as well double and freeze the other half for a lazy weekday in your future.
A well stocked freezer is, indeed, the busy cook’s secret (and savior). Make a big batch of quesadillas to freeze using PERDUE® SHORT CUTS® or double up on soups, chilis or curries. Your future self will thank you.

A Few Recipes for Inspiration LEGGI TUTTO