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    No-Bake Energy Bites

    Chocolate peanut butter no-bake Energy Bites take just minutes to prepare for an endlessly customizable, easy snack! Load this protein balls recipe up with your favorite mix-ins. There’s nothing like a healthy snack that tastes like an indulgent treat!

    Table of Contents

    Healthy, No-Bake Energy Bites with Peanut Butter and Chocolate!
    These chocolate peanut butter protein bites are rich, full of flavor, and super-sustaining. Pop one of these when your stomach starts rumbling. Instant satisfaction to carry you through a daily lull! Even better, these easy no-bake energy bites happen to be L-O-A-D-E-D with healthy ingredients. My kids love these just as much (if not more than) chocolate chip cookies. I didn’t know that was possible, but these don’t last long in my house. And knowing they are packed with nutrient-rich ingredients I don’t mind.
    Inspired by my Healthy Banana Oatmeal Cookies, I set out to make a healthy snack that also feels like it’s indulging my sweet side. So, along with the oats and seeds, out came the jar of peanut butter and a bag of chocolate chips. A little sweet along with the healthy stuff is my kind of snack. Great for an on the go breakfast, an after school snack, or anytime in between.
    Are Energy Bites Good for You?
    You may know energy bites by their other names: protein balls, energy balls, or even bliss balls. This recipe is obviously blissful. But energy bites are also good for you! It always comes down to the ingredients you use to make them.
    This energy balls recipe is filled with wholesome oats for fiber, protein-rich peanut butter, plus nutritious superfoods like flax and chia, among other vitamins and nutrients. They’re the ultimate guilt-free, energy-boosting bite to take along on busy days.

    The Ingredients You’ll Need
    I’ve rounded up everything you’ll need to make these fun, filling energy bites. Don’t forget to scroll down to the recipe card for the full details:
    Oats: I recommend old-fashioned oats when making energy bites. Oats lend structure and (more importantly) give off some serious oatmeal cookie vibes!Peanut Butter: Creamy peanut butter helps to bind the ingredients together. Not to mention it also adds protein and scrumptious flavor! You could also use another type of nut butter in place of peanut butter, like cashew or almond butter.Honey: Honey acts as a natural sweetener. Pure maple syrup or agave are also good options to make these chocolate peanut butter energy balls into “vegan truffles”.Vanilla: Pure vanilla extract is best.Shredded Coconut: For added texture. Feel free to omit if coconut isn’t your thing.Flax Seed Meal & Chia Seeds: Get in your heart-healthy omega-3s! Both flax seeds and chia seeds are added sources of protein, fiber, and nutrients.Mini Chocolate Chips: I like the mini kind as I can fit more chips into each energy ball. But regular-sized chocolate chips will also work.
    How to Make Them
    You don’t need any fancy equipment or food processors (or even an oven) to make easy energy bites at home. Just a big bowl and something to mix with. You can even use your hands!

    Combine: Toss all your ingredients in a bowl and give it a good mix. Next, chill the mixture so that it’s less sticky and easier to handle.

    Shape: After about a half hour in the fridge, the mixture should be good to go! I like to use a small cookie scoop to portion out the mixture into even-sized balls. You can use your hands to roll and shape them.
    Store: Place the rolled energy bites into an airtight container to keep in the fridge or freezer. See more tips on how to store energy bites in the section further on. 

    Tips, Hacks, and Easy Variations
    This recipe is simple to pull together, leaving plenty of room for easy customizing. Here are my tips for the best energy bites and variations:
    What If I’m Allergic to Nuts?: If you’d like to make this recipe nut allergy-friendly, nut butter can be replaced with a nut-free alternative like sunflower seed butter.Why Is My Batter So Sticky?: If you use natural peanut butter in this recipe, the extra oils can cause the mixture to become overly tacky. I recommend adding extra oats in this case, a little at a time, to help balance out the texture.Choose Your Superfood: The world is your superfood oyster. Try other nourishing add-ins like pumpkin seeds, sunflower seeds, raisins, dried goji berries, and currants.Powdered Supplements: For even more protein, mix in a spoonful of your favorite whey or protein powder. You could also stir collagen powder into your energy bites for a boost of skin hydration!Double Chocolate: To give these peanut butter protein balls even more of a chocolate kick, mix in a tablespoon of cocoa powder (plus dark chocolate chunks!).White Chocolate: Instead of dark or milk chocolate chips, add white chocolate chips. You could even mix in red cranberries for white chocolate cranberry energy bites!Chopped Nuts: Stir in a handful of the nuts of your choice. Crushed peanuts, almonds, pecans, walnuts, hazelnuts, and macadamia nuts are all good options.

    How Do You Store No-Bake Energy Bites?
    These homemade energy bites hold up best when stored airtight in the fridge. They’ll keep for up to 1 week for an easy anytime snack. Alternatively, you can freeze them! See below.
    Can I Freeze This Recipe?
    These energy balls will stay fresh for up to 1 month in the freezer. Store them in a freezer bag or seal them in a container and you’ll have endless energy boosts at your fingertips, whenever you’d like to thaw them. They thaw out pretty quickly in the fridge, or in a ziplock bag inside your purse for on-the-go, healthy snacking!
    Print

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    No-Bake Energy Bites

    Author: Shelly

    Prep Time: 5 minutes

    Chilling Time: 30 minutes

    Total Time: 35 minutes

    Yield: 36 bites 1x

    Category: Snack

    Method: No-bake

    Cuisine: American

    Description

    Healthy No-Bake Energy Bites take just minutes to prepare! This recipe for chocolate peanut butter protein balls is easy to customize with your favorite mix-ins, for a healthy snack that tastes like an indulgent treat!

    Ingredients

    Scale
    1x2x3x

    2 cups old-fashioned oats
    1 cup creamy peanut butter
    2/3 cup honey (you can use maple syrup or agave syrup as well)
    2 teaspoons vanilla
    1 1/3 cup shredded coconut
    1 cup flax seed meal
    1 tablespoon chia seeds
    1/2 cup mini chocolate chips

    Instructions

    In a large bowl mix all the ingredients together. Chill the mixture for at least 30 minutes to make the mixture less sticky.
    Use a small (1- tablespoon) sized cookie scoop to portion out the mixture and roll it into balls.
    Store airtight in the refrigerator for up to 7 days, or airtight in the freezer for up to a month for the best freshness.

    Keywords: peanut butter protein balls, no bake protein balls, no bake energy bites

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    Perfectly Moist Chocolate Muffins

    Moist, chocolatey and delicious – these easy chocolate muffins are sure to become a favorite with all your friends and family. The perfect breakfast or snack, this recipe is better than the bakery!
    Love chocolate? You HAVE to try my Ridiculous Chocolate Cake. It’s everyone’s favorite!

    Table of Contents

     What’s the Secret to Moist Chocolate Muffins? 
    Big, rich, moist double chocolate muffins, like the kind you see at the bakeries are really easy to make at home. The are a decadent treat with a cup of coffee or milk in the morning, or even rich enough to be enjoyed as a dessert. I use a combination of whole milk and full fat sour cream in this recipe, along with oil to really make these the most moist muffins ever. Also I share some tips and tricks below that really make this chocolate muffin recipe the best!

    What You’ll Need To Make Chocolate Muffins:
    All purpose flourUnsweetened cocoa powderBaking sodaKosher saltGranulated sugar. I have made these muffins with light brown sugar as well. I haven’t noticed a difference in taste, but the texture is a bit heavier. Whole milkOptional – instant coffee granulesSour cream. If you don’t have sour cream you can use buttermilk as a substitute. But don’t use buttermilk as a sub for the whole milk! You could also use plain Greek Yogurt as well. Large eggsVanilla extract Vegetable oil or Canola oil. You could use melted butter in place of the oil, but this can end with a slightly drier texture, in that butter has water content and oil does not. In the baking, the water will absorb and evaporate, taking moisture along with it. Semi-sweet chocolate chips. You could even use chocolate chunks, chopped chocolate, or mini chocolate chips.

     How to Make Chocolate Muffins 
    Preheat the oven to 350°F. Line a muffin pan with cupcake liners. Set aside.In a large bowl whisk together the flour, cocoa powder, baking soda, salt, and granulated sugar. Set aside.In a medium bowl whisk together the milk, sour cream, eggs, vanilla, and vegetable oil until smooth. Pour the wet ingredients into the dry ingredients and using a rubber spatula, fold together until just combined. Add in most of the chocolate chips, reserving a handful to press into the top of the batter before baking, and stir to combine.Using a large cookie scoop (1/4 cup) fill the muffin tins almost to the top. Bake for 18 – 20 minutes until the centers are set.Allow the muffins to cool in the pan for 5 minutes and then transfer to a wire rack.Serve warm or at room temperature.
    Equipment You Will Need:
    Muffin tin. I use a standard sized muffin tin for this recipe that yields 16 muffins. You can bake jumbo muffins using this recipe if you prefer. You will need to increase the bake time to 25 – 30 minutes. You can also make mini muffins suing this recipe. Just line the pan with mini muffin liners and bake for 10 minutes. Large cookie scoop. I find that using a cookie or ice cream scoop to portion out the dough makes filling cupcake liners very easy!Good Chocolate. I love my Callebaut chocolate chips, and they are perfect in this recipe. Cupcake Liners. I love these parchment paper liners that I get on Amazon. If you prefer not to use liners, make sure you are coating the muffin cups in the pan with nonstick spray. 

    Tips For Success
    Use room temperature ingredients! These muffins work best if baked with all room temperature ingredients. The bake time will be more exact, as well as they will raise and create even domes if all the ingredients are the same temperature.Don’t over mix. The key to this recipe, as with most baking recipes is don’t over-mix the batter.To create the most tender muffins you don’t want too much gluten to form creating chewy, gummy, and tough muffins. Think about the texture of a muffin: you want a very moist crumb. Don’t over mix!You can add coffee granules for a deeper chocolate flavor. You see with a lot of chocolate cake recipes the use of coffee. And it’s an option here! You shouldn’t really be able to taste the coffee, it will just enhance the flavor of the chocolate. When I use coffee in this recipe I stir it into the milk and dissolve it, before mixing the wet ingredients.  If you are looking to really amp up the chocolate in this recipe use dark or dutch process cocoa powder for a more intense chocolate base. And of course, don’t over-bake these. When the tops are just set, they will be done baking. You can insert a toothpick in the center to check. A few moist crumbs should stick to the toothpick. The longer you leave them in the oven after that, the drier they will get. How To Make Muffins Less Dry? This is a common problem with chocolate muffins especially and it’s an easy fix! Make sure to measure your cocoa powder and flour properly, using the spoon and sweep method. Also like I said before don’t over bake!

    How to Store Them
    These muffins are great if stored at room temperature in an airtight container for up to 3 days. You can also freeze them in an airtight container in the freezer for up to 30 days for best freshness. 
    More Muffin Recipes to Try:

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    Perfectly Moist Chocolate Muffins

    Author: Shelly

    Prep Time: 10 minutes

    Cook Time: 20 minutes

    Total Time: 30 minutes

    Yield: Yield: 16 standard sized muffins

    Category: Muffins

    Method: Oven

    Cuisine: Breakfast

    Description

    These Perfectly Moist Chocolate Muffins are the perfect sweet treat with coffee!!

    Ingredients

    Scale
    1x2x3x

    1 3/4 cup all purpose flour
    2/3 cup unsweetened cocoa powder
    1 teaspoon baking soda
    1 teaspoon kosher salt
    1 cup granulated sugar
    1/2 cup whole milk, room temperature
    Optional – 1 tablespoon instant coffee granules *see note
    3/4 cup sour cream, room temperature
    2 large eggs, room temperature
    2 teaspoons vanilla extract 
    1/2 cup vegetable oil
    2 cups semi-sweet chocolate chips

    Instructions

    Preheat the oven to 350°F. Line a muffin tin with cupcake liners. Set aside.
    In a large bowl whisk together the flour, cocoa powder, baking soda, salt, and granulated sugar. Set aside.
    In a medium bowl whisk together the milk, sour cream, eggs, vanilla, and vegetable oil until smooth. Pour the wet ingredients into the dry ingredients and using a rubber spatula, fold together until just combined. Add in most of the chocolate chips, reserving a handful to press into the top of the batter before baking, and stir to combine.
    Using a large cookie scoop (1/4 cup) fill the muffin tins almost to the top. Bake for 18 – 20 minutes until the centers are set.
    Allow the muffins to cool in the pan for 5 minutes and then transfer to a wire rack.
    Serve warm or at room temperature.

    Notes

    *Instant coffee in this recipe will enhance the chocolate flavor. If using, dissolve the granules into the milk before mixing the wet ingredients together. 
    Store airtight at room temperature for up to 3 days. Freeze airtight for up to 30 days

    Keywords: cookies and cups, chocolate muffins, muffin recipe

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    Chocolate Chip Banana Scones

    392 SharesThese Chocolate Chip Banana Scones have perfectly crisp, buttery edges with a fluffy, yet flaky, soft center making this the perfect scone recipe!Make sure you make my Chocolate Chip Banana Bread too! I use a secret technique that makes it the ABSOLUTE BEST!Chocolate Chip Banana Scones Will Be Your New Favorite Breakfast Pastry!I hear a lot that people don’t like scones…and I kind of understand if your first scone was a bad one…because when they’re bad, well, they’re badddd. Dry and crumbly with little to no flavor. And really what’s the point?But if you’ve ever had a good scone and are in search of a great recipe, well, today’s your lucky day! A “good scone” will be have a golden, crunchy exterior, with a light, flaky inside. It will be sweet, but not too sweet. Almost like the perfect combination of a biscuit and a muffin.And these Chocolate Chip Banana Scones take that one step further…think a biscuit, meets chocolate chip banana bread. Unexpectedly perfect!Looking For More Scones Recipes? Try These:Banana Scones Are Easy!Here’s the thing, scones are very simple to make, and honestly pretty tough to mess up if you have a good recipe. There are a few tricks to help ensure success though:Make sure your butter is cold. The cold butter melts into the dough creating the flakiness that makes them irresistible.Cut your butter into cubes. This helps it mix in faster without warming up the butter too much.Bake at a high temperature so the outsides get crispy, while the inside stays soft and flaky.Topping with turbinado sugar (Sugar In The Raw) gives you extra crunch, which is my favorite part of a scone.How To Make Scones…Gather your ingredients first, here’s what you will need:butterheavy cream1 mashed bananaall purpose flourbaking powderkosher saltbrown sugarcinnamonchocolate chipsturbinado sugarThe process:Whisk the flour, baking powder, sugar, cinnamon, and salt together.Cut the butter into the mixture using a pastry cutter. You can also use a fork. Mix in your chocolate chipsThen whisk together your wet ingredients…the banana, heavy cream and add them into the flour mixture, like you would if you were making banana bread.Lightly knead the dough on a floured work surface and then cut into wedges. Sprinkle on some crunchy coarse turbinado sugar and bake!When they’re done drizzle them with a little icing and enjoy!Are These Scones Fluffy?YES! The interior of these scones are a fluffy yet flaky soft banana bread, and the outside has a buttery crunch.Can You Add Nuts?You absolutely can. Mix in 1/2 cup of chopped pecans or walnuts if you would like! If you would like to leave out the chocolate chips that’s fine too!How To Store Scones…If these happen to make it beyond 10 minutes of baking them, I give you credit for self control. To store them, place them in an airtight container for up to 3 days.And you can absolutely freeze them as well! Just allow them to thaw out at room temperature. After they’re frozen and thawed you can place them in a 350°F oven for 3-4 minutes to reheat, and get the edges crisp again.I would recommend if you plan on doing this to wait until you’re ready to serve to drizzle with icing! Enjoy!PrintChocolate Chip Banana Scones Description:These easy Chocolate Chip Banana Scones are like banana bread with crispy, buttery edges and soft, flaky centers. The perfect scone!Ingredients:2 cups all purpose flour2 teaspoons baking powder1/2 teaspoon kosher salt1/2 cup light brown sugar1 teaspoon ground cinnamon1/2 cup cold butter, cut into cubes1 cup semi-sweet chocolate chips1/2 cup + 2 tablespoons heavy cream, divided1 medium banana, mashed (about 1/3 cup)2 tablespoons turbinado sugar for garnishIcing2 tablespoons butter, melted1 cup powdered sugar1/2 teaspoon ground cinnamon2 tablespoons milkInstructionsPreheat oven to 425°F. Line a baking sheet with parchment paper and set aside.In a large bowl whisk together the flour, baking powder, salt, brown sugar, and cinnamon.Cut the butter into the mixture using a pastry cutter or a fork until the mixture resembles very coarse sand. Don’t worry if you have butter the size of peas throughout the mixture, this is fine. Mix in the chocolate chips.In a medium bowl mix together 1/2 cup of the heavy cream and banana.Make a well in the center of the dry mixture and pour the cream mixture into the well. Mix the dough together using a wooden spoon or rubber spatula. It will be slightly dry, but will hold together. Don’t over-mix.Place the dough onto a lightly floured surface and form it into a disk about 1 1/2 – 2- inches thick. Using a knife or a pizza cutter, cut the dough into 6 wedges.Place the wedges onto the prepared baking sheet, and brush with the remaining 2 tablespoons of heavy cream. Sprinkle with turbinado sugar.Bake for 15- 20 minutes until the edges are golden brown.Icing: Whisk together the butter, powdered sugar, cinnamon, and milk until smooth. Drizzle the icing onto the scones and allow it to set.Serve warm or at room temperature.Notes:Store airtight for up to 2 days.Keywords:: cookies and cups, scones, scones recipe, banana scones, chocolate chip banana Want To Save This Recipe?PIN for later: LEGGI TUTTO